We’re still alive!
(this is Brice writing – post was written last night/posted Saturday. Note that we won’t have cell service for decent stretches so a lack of posts doesn’t mean we were eaten by a bear. )
Another two days have flown by; though not much of note has happened we’ve been kept pretty busy on our bikes. Thursday we got a very slightly earlier start (10:15) and then we met Susan’s coworker Karen for lunch in Shepardstown WV, just over the Potomac from the C&O trail. Accessing the bridge requires climbing out of the valley, so we were plenty hungry for some giant burritos. Later in the day, we hit a 6 mile detour around a washed up section of the canal. The detour is 6 miles over rolling farmland (emphasis on the rolling) – we definitely aren’t ready to tackle hills in bulk yet. We called it a day after 44 miles, roughly 84 miles short of Cumberland, MD (the end of the C&O) and the beginning of the Great Allegheny Passage.
We had great plans last night and this morning of getting through those 84 miles today (and grabbing a motel/shower in Cumberland) but it was not to be. Despite setting an alarm and hitting the trail at 9, when we’d only made 30 miles 4 hours later, we amended our plans. So here we are, camping one more night after 53 very tired miles – I think we’re still feeling the hills from yesterday.
One problem with our routine we’ve identified is breakfast – we’re having oatmeal and coffee and maybe a couple handfuls of gorp before heading out and it just isn’t sticking – we wind up stopping after 5 miles to inhale more gorp and whatever else we can lay hand to. So if anybody has good ideas for breakfast items that are compact, shelf stable, high calorie and most importantly tasty, leave us a comment.
Tomorrow we’ll roll the last 30 miles into Cumberland and take the rest of the day off before tackling the GAP Sunday. Finally, some pictures:
1: Awesome iron-y/iodine-y water from the pumps along the trail. Tastes great!
2: Changing flat 1 of many
3: Pretty flowers
4: Susan knows a cool trick to keep gnats away from your face; if you hold your hand up they’ll swarm up higher. Unfortunately there’s a limit to how long one can hold one’s hand up. At least gnats don’t sting/bite.
5: the view from our tent tonight. I’ve never been anywhere else that encourages camping 5 feet from a river. On the other hand, gray camping water is probably the nicest thing anybody ever dumps in the Potomac.





Good to hear you are safe and making progress. I bet you will enjoy that motel tonight.
Question: how far do you intend to stay on the Great Allegheny Passage? I would think that you would not want to go too far north as you intend to go to Bloomington, in southern Indiana. Dad (for Mom J)
For bfast – how about peanut butter toast (or peanut butter on whole wheat crackers like Akmaks). Even better – pb&nutella. =)
for breakfast u can have dry cereal like cheerios or kashi golean. ; D
love, Neela xoxoxo
Pb and nutella sounds great but pb already figures prominently in lunch. I (Susan) think that adding a few Tb of butter to our instant oatmeal might do the trick. Neela, unfortunately those cereals are too healthy ( low calorie) for what we need to get enough energy. Normally I do love me some kashi go lean tho
We’re taking it all the way to Pittsburgh; we have a friend there so might as well visit while we’re in the neighborhood
We enjoy your trip..
Tyson’s oatmeal plan (per person). Pre measure into sandwich bags. – then just dump in to billy and cook.
3/4 to 1 cup oatmeal
2 heaping tea spoon brown sugar or honey
Salt
Now change it up for each day to make it all eatable add a big helping of:
Cran raisins
Walnuts & raisins
Diced apple, pare, banana…
Granula
I’m loving reading about your trip!! Bringing back so many memories.
Breakfast routine is hard to establish. We usually ate the following before starting: bagel with lots of cream cheese (300+ calories), container of yogurt (200 calories), and a banana (100-200 calories). Then we carried a cliff bar for our early morning snack. And then after about 30 miles we always tried to stop for second breakfast at some local cafe where we’d order anything with eggs in it.
If it’s hot or if you have a lot of climbing left in the day, I would avoid ordering biscuits and gravy at second breakfast. Keep up the great work!!